We have heard of a lot of talk lately about the big “T” – testosterone, and more specifically, testosterone replacement therapy. (TRT, which is a nice way to say “injecting yourself with a highly volatile anabolic steroid, possibly for the rest of your life.”) If you decide to start TRT, after a while, you may not be able to stop, in part because the mechanism that creates testosterone naturally in your body is on a negative feedback loop – meaning the more your body senses that it has, the less it makes.
There is an easy way to tell that you are giving from a place of generosity as opposed to obligation. When you are in the act of giving, breathe deeply and tune in to what it feels like in your body in the moment. If you are feeling light and excited during the experience, then you know you are giving from generosity; if you feel a sense of heaviness, exhaustion or frustration, you are giving out of obligation.
To regain the confidence of sexual mastery, we focus on the body and of experiencing sensation, not tuning away from it. There are some simple steps to do so, and it begins with slowing down…
We have worked with women virgins to help them feel safe and open with their sexuality, to overcome shyness and to communicatA news article titled “Are There Really 40 Year Old Virgins?” caught our attention recently. We are so happy about the appearance of this article in Psychology Today. We have worked with many virgins to help them overcome shyness or fear around intimacy so that they can approach potential partners and initiate conversations and intimacy. For men in particular, who are expected to be the initiators of sex, practicing first with a professional can be extremely helpful. e their needs directly with potential partners. Another big issue that women face is lack of orgasm. Many women lose their virginity but are still orgasmically virgins.
Acceptance is not the same as settling. To accept your partner exactly as she is doesn’t mean going along with things that don’t work for you. The solution is not to change her but to express your needs and your boundaries. When you can do this with love and acceptance, you give her the safety of discovering herself and what she is capable of.