playful couple, enjoying sex in a long-term relationship

How To Keep Sex in Long Term Relationships Alive

Many couples have a good relationship foundation, and even attraction to and desire for one another. But they have noticed that sex has become routine. So – how do you keep sex in long term relationships alive and interesting? Keeping It Engaging and Fun We have this mistaken belief in our society that great sex is just…

Celeste Hirschman in a sex coaching session with a client

Frequently Asked Sex Coaching Questions

There is so much confusion around sex coaching out there – so we thought we’d answer the most-frequently asked ones. How Is Sex Coaching Different From Sex Therapy? Traditional sex therapy often focuses on sexuality from a medical or dysfunction-based viewpoint. Sex therapy usually ends when things are “OK” and rarely shoots for “great,” “mind-blowing”…

Sexy woman, questioning the causes of her low libido
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Low Libido Causes: Are Social Norms Killing Your Sex Drive?

There are so many, much-hyped causes of low sex drive in women. Hormone imbalances. Stress. Relationship issues. Sexual dysfunction and health issues. Lack of sleep. But what about social norms, body image, and messaging? Is it possible that the cultural messages around sex and body image you’ve been receiving since childhood are the true root…

Introverts on a date

Dating for Introverts and Shy Guys: Finding Love Without Changing Who You Are

If you are a shy person, introvert, or nerd, dating can be a daunting task. You may find it hard to ask people out or hold a conversation that flows. Maybe social settings are overwhelming, and you’re not sure where to take someone on a first date.  Don’t give up! You too can have a…

coaching for lesbian and bisexual women
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What is Coaching for Lesbian & Bisexual Women?

The path to discovering, nurturing and fulfilling your sexual identity and desires is challenging enough to those within a society that fosters opposite-sex relationships. It can be even more so when you grow up in a society that does not accept your sexual desires. Regardless of how you travel down this path, you should always…

40 year old virgin man, sitting on a park bench
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Are There Really 40 or 50 Year Old Virgins?

According to the CDC’s 2023 National Health Statistics Report, 40.5% of female teenagers and 38.7% of male teenagers lose their virginity by age 19. This presents a 5 – 7% drop compared to roughly two decades earlier. So is there a trend to stay a virgin longer? Maybe even until the age of 40 or…

Young couple learning how to have fun on a date

How to Rekindle Joy and Have Fun with Embodied Dating

In this modern dating landscape, navigating the path to finding a meaningful connection can sometimes feel like an arduous task. Almost as if dating has turned into a science of the mind – a calculated process in which you are supposed to identify your key requirements and dealbreakers. Often, it more resembles a job interview…