Keeping your boundaries is essential to the intimacy and longevity of a relationship. Knowing and sharing your boundaries with your partner creates a situation where your partner can trust you. They can trust that you will take good care of yourself so that you can stay in the relationship happily and that you will not build resentment or shut…
In our work, we talk to people all the time about the importance of knowing their desires and boundaries. It seems obvious why knowing one’s desires would be important – the more we know about what we want, the more likely we are to pursue self-affirming life experiences and enjoy and grow in our lives…
There are many ways to explore sex and make it more hot, passionate, romantic, physically stimulating and psychologically arousing. In order to start exploring all of the different ways you might expand, it is helpful to have a map to understand the different realms in which it is possible to play. The 3 Realms are…
Hello Celeste and Danielle, At the risk of being too blunt, I’ll come right out and tell you that I am a 45-year-old fit and sexually active divorced female who would like to figure out how to more easily have orgasms during intercourse. I have a G-Spot that responds well to finger stimulation plus oral…
Our third of three posts outlining common issues that women face in dating and the top three mistakes we may make when facing these issues. Mistake #3 – Making Sex for Him Instead of for You Last but most definitely not least, women often experience the intensity and passion of the beginnings of sex with…
Our second of three posts outlining common issues that women face in dating and the top three mistakes we may make when facing these issues. Day 2 has to do with how we communicate: Mistake #2 – From No Communication to Unkind Communication The idea that Mr. Right will just know what you want without…
Over the next three days we’ll be publishing some common issues women face in dating and top three mistakes we may make when we face these issues. Day 1 has to do with Mr. Right. Mistake #1 is Waiting for Mr. Right Most women have been taught through fairy tales and romance movies that meeting…
Romantic movies capitalize on the delciousness of this feeling by focusing only on the beginning of this process and leaving out all of the rest that comes with opening to someone and letting them in to that level of vulnerability. As people fall more deeply and fully into love, all sorts of things begin to show up – insecurities, attachments, and all of the differences that exist between any two people. As the world rushes in, couple’s often question if romance can last a lifetime. We say yes – if you recognize it, cultivate it and deepen it when it shows up and, if you don’t expect it to be there all the time.
Women – your libido is tied to shifts in hormones and energy throughout your day, your monthly cycle, and your lifetime. In contrast to men – who generally experience a build-up of sexual energy when they have not had sex for a while, and a lowering when they do have sex – your libido is…
Studies have shown that the number one sexual complaint of women across the U.S. is low sexual desire (low libido). For the next few posts, we will present the main reasons why women suffer from low libido and give some ideas on how women can help themselves and gain the help of their partners in increasing their desire for and enjoyment of sex.
In addition to performance anxiety, we find that those who suffer from Erectile Dysfunction also have anxiety that comes from a fear of and a pulling back from their own natural impulses towards sexual interaction and escalation.
It is not surprising that a lot of men experience performance anxiety since boys are socialized around having to prove they are always capable and competent. Once men experience a couple of erection failures, they begin to lose confidence in themselves, which leads to performance anxiety. You can directly confront the cycle of anxiety with a few simple steps:
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