The quickest path to awaken your sexual power starts with some sexy breathing exercises. They will help connect you to your body, and make you feel alive and ready for pleasure. Let us guide you in learning how to breathe and tap into your sexual energy with the 2nd Episode in our 9-video series on…
If a relationship lasts long enough, it is inevitable that you will eventually experience The Gap – and the gap gets in the way of so much of happiness. Before we take a look at all the problems the gap causes and what we can do about it, we must first define it. What is…
A few weeks ago we posted an article on Layering for Women – how creating a symphony of all-over body sensations combined with different kinds of stimulation can give women longer, stronger orgasms. Layering is the idea that we can add many different layers of sensation and psychological stimulation to a sexual experience to create…
Women’s bodies and their paths to arousal can be complex and it can help so much to have an approach that really works. In thinking about women’s orgasms in particular, we realized that what has given us have our strongest, longest orgasms was “layering” – using a combination of sensations and psychological arousal techniques can…
As a culture, we tend to look at ultimatums as a cut and dry relationship foul, and often report damningly to our friends when a partner has issued one. “She gave me an ultimatum,” you might say to your friend as they gasp and shake their head, “How could she?” We want to look at…
As this recent article on men’s experience of low sexual desire points out, women are not the only ones who suffer a lack of desire in their relationships. We see men in our practice suffering from low sexual desire for a number of reasons. Can’t Come Through with the Goods One of the main reasons…
If you think of boundaries as essential to love and intimacy, then offering a boundary is actually a gift. Unfortunately, usually when people share their boundaries, they feel like they are being selfish or will hurt their partner so they aren’t clear or they have waited and begun to build resentment and then theboundaries come out as harsh. Imagine the next…
A queasy or shut down feeling in the body or anger are good signs that you feel someone is asking you to cross your boundaries, you are about to let your boundary be crossed or you have let your boundary be crossed. Please notice that we are not saying that someone is crossing your boundaries, but that you are letting your boundaries be…
Keeping your boundaries is essential to the intimacy and longevity of a relationship. Knowing and sharing your boundaries with your partner creates a situation where your partner can trust you. They can trust that you will take good care of yourself so that you can stay in the relationship happily and that you will not build resentment or shut…
In our work, we talk to people all the time about the importance of knowing their desires and boundaries. It seems obvious why knowing one’s desires would be important – the more we know about what we want, the more likely we are to pursue self-affirming life experiences and enjoy and grow in our lives…
Hello Celeste and Danielle, At the risk of being too blunt, I’ll come right out and tell you that I am a 45-year-old fit and sexually active divorced female who would like to figure out how to more easily have orgasms during intercourse. I have a G-Spot that responds well to finger stimulation plus oral…
Women – your libido is tied to shifts in hormones and energy throughout your day, your monthly cycle, and your lifetime. In contrast to men – who generally experience a build-up of sexual energy when they have not had sex for a while, and a lowering when they do have sex – your libido is…
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