“I want you to know that in our four sessions, I have learned so much about myself …. far more than I ever expected. I think there are a lot of elements to self-discovery including self knowledge, timing, desire, effort and openness to change – but a lot of it has to do with the skill, intelligence and warmth of the coach. Much of what I am experiencing in our sessions I already knew on a cognitive level but what makes it a revelation is to really experience it.”